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Athletes sometimes ask about B12 for performance

Augments adipocyte energy expenditure and remodels lipid metabolism, with links to polyamine flux and epigenetic marks observed with NNMT knockdown [2]

If you are considering B12 injections or are wondering if more frequent shots could benefit you, we encourage you to schedule an appointment

Currently, the ofcial position of associations and governmental agencies is categorical and unequivocal: in the case of a vegetarian diet, even if you eat eggs and dairyand, in fact, I would extend that to flexitarians eating a few servings of meat a weeksupplementation of vitamin B12 is required

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